Microwave runs on wattage which means the amount of power output in the ovens. Before buying a microwave or while owning a microwave you need to understand the working principle behind it for efficient and time saving cooking.
Microwave ovens run on different wattage ranging from 450 to 1500 w with higher watt enabling faster cooking.
Here are general guide on how much watt do we need:
Beside microwave wattage, we should look into their power level.
Power levels are usually marked in percentage.
If it is said 100%, it means the amount of time of this oven produce microwave is 100% and 0% in remaining time when it is not cooking.
And if we say that the oven is running on 80% power, this means that 80% of the time microwaves are emitted every single minute and switched off 20% of the time.
For cooking foods slowly or defrosting you must use low power level.
10 to 30% power level is the best choice.
At 30% power level the oven is on for 3 second then off for 7 seconds.
This is performed till the fixed cooking time is reached.
The additional benefit with this function is that you can cook the inner part of the food before the top crust is ready.
For microwave cooking and reheating usually define in 1 or 2 wattage levels. but for those who have to cook with different wattage, the cooking time needs to be converted.
Lets have a look, how this can be performed with ease.
If your recipe talks about a different wattage time then don’t panic, cooking can be performed evenly by adjusting the cooking time.
Follow the below steps to convert the wattage to the cooking time:
For example, if it took 3 to 3 and half minutes to boil the water, then according table below, your microwave should around 725 to 800 watt.

Please note if you got result like 37.5 minutes it means 37:30 to put into your microwave.
Preparing food in the microwave is made even easier with the understanding of the functioning of the microwaves. You can now cook anytime, any place and turn into a Master chef!
Source: S. Gilmore, L. E. Baltzer, Food preparation study course: quantity preparation and scientific principles By Iowa Dietetic Association
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